Struggling with tricky times?

It's ok to struggle. Everyone is fighting there own battles. Here are some useful numbers we recommend:

Struggling with the thoughts inside your head?

MIND: 03001233393

Samaritans: 116123

Struggling with the cost of living?

08002404420 

They also have a online chat option.

Remember, food banks are readily available locally to everyone if you are in need, no questions asked. 

Drug and alcohol issues?

Talk to frank: 03001236600

Gang issues?

Unity in the community: 07961656344

 

None of the recommended help lines are connected to the police and ALL are treated with confidentiality.